Introduction to Aromatherapy
This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.AromatherapyAroma ? fragrance or smellTherapy - treatmentAromatherapy is a based on the use of pure essential and absolute oils. It is a holistic form of treatment which has been found to work on the physical, emotion and spiritual levels. There benefit can be felt psychologically and physically.The oils used come from a variety of plants and are prepared from flowers, fruit, bark or roots. There is a couple of different methods of preparation used; steam distilled or cold-pressed.Essential oils are usually used through massage, baths, compresses or inhalation.
When they are used in massage and bathing, essential oils are absorbed though the skin into the bloodstream.Essential oils that are inhaled are believed to offer benefits both psychologically and physically. The oil molecules stimulate scent receptors in the brain that trigger a response in the part of the brain that influences heart rate, blood pressure, breathing, memory, stress levels and hormone balance.Essential oils are often blended together for specific therapeutic action or just because they create a pleasing aroma. A blend of well selected oils can be of greater benefit than just one oil on its own.Aromatherapy provides health and body care on a completely natural basis, and the subtle qualities of the oils lend themselves best to a gradual experience.Only the highest quality of essential oils should be used in aromatherapy. The majority of essential oils produced in the world market are used in the food flavour and fragrance industry, so essential oils are often found on the market adulterated with similar essential oils, chemicals and synthetics.Not all ready-made aromatherapy products labelled with the word 'aromatherapy' are pure and natural. Products that contain artificial ingredients do not provide true aromatherapy benefits.
At worst, they provide no benefitA look at some popular remedies.LavenderFor temporary relief of headaches. Add 6 drops to 10ml base oil or base cream and massage pressure points, or add 6 drops to 10ml Vegetable Glycerine and add mixture to 1 litre of cold water for compress.To help relieve nervous tension, mild anxiety, stress and insomnia. Add 6 drops to 10ml base oil or base cream and massage pressure points. Alternatively add 6 drops to 10ml Vegetable Glycerine and add mixture to bath; or add 6 drops to vapouriser.Temporary relief of bronchial coughs and the relief of symptoms of catarrh, cold and flu. Add 6 drops to 10ml Vegetable Glycerine and add mixture to bath; or 6 drops to 1 litre steaming water, cover head with towel and inhale for 5 minutes.
Asthmatics should avoid inhalation method. If cough persists, consult a health care professional.LemonTemporary relief of bronchial cough and the relief of symptoms of cold and flu. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes. If cough persists, consult your health care professional.BergamotHelps relieve mild anxiety, nervous tension and stress. Add 6 drops to 10ml Vegetable Glycerine, then add mixture to bath; or add 6 drops to vapouriser.LimeTemporary relief of bronchial cough and the relief of symptoms of colds and flu.
Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for five minutes. If cough persists, consult a health care professional.PatchouliTo help relieve nervous tension and stress. Add 6 drops to 10ml base oil or base cream and massage pulse points. Alternatively add 6 drops to 10ml Vegetable Glycerine and add mixture to bath, or add 6 drops to vapouriser.PeppermintFor temporary relief of catarrh, sinusitis, bronchial cough and the symptoms of cold and flu. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes.
If cough persists, consult a health care professional.Temporary relief of nausea. Add 6 drops to 10ml base oil or base cream and massage stomach in a clockwise direction. Alternatively add 6 drops to vapouriser. If symptoms persist, seek medical advice.Assist in the treatment or prevention of flatulence. Add 6 drops to 10ml base oil or base cream and massage stomach in a clockwise direction.
If symptoms persist, seek medical advice.Relieve tired aching legs. Add 6 drops to 10ml base oil or base cream and massage legs and feet. Alternatively add 6 drops to 10m Vegetable Glycerine and add mixture to bath.SandalwoodTo help relieve insomnia, nervous tension and stress. Add 6 drops to 10ml base oil or base cream and apply to pressure points. Alternatively add 6 drops to 10ml Vegetable Glycerine and add mixture to bath.For the temporary relief of bronchial cough and sore throat, add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes.
If cough persists, consult a health care professional.Relief of symptoms of catarrh and laryngitis. Add 6 drops to 1 litre of steaming water, cover head with towel and inhale for 5 minutes.Ylang YlangTemporary relief of nervous tension, stress, mild anxiety and insomnia. Add 6 drops to 10ml base oil or base cream and apply to pressure points. Alternatively, add 6 drops to 10ml Vegetable Glycerine and add to bath, or add 6 drops to vapouriser.Assists in the treatment of flatulence. Add 6 drops to 10ml base oil or base cream and massage stomach in a clockwise direction.
If symptoms persist, seek medical advice..
Andrea Putting N.D., Naturopath, Writer and creator/owner of several health sites including, http://www.naturopathsresourcefile.info, Explore the world of Natural Medicine, take your health into your own hands. Know how to be healthy and stay healthy. Covered in detail are nutrients, herbs, flower essences, homoeopathy and aromatherapy. Visit Andrea?s other sites. http://www.puttingitright.com.au, http://www.naturalhealth4cats.infoI Want To Tan At Home
If you want to tan at home instead of at a tanning salon you should look at the home tanning beds on the market. You can find home tanning beds for sale in many different places.Home tanning beds make it easy to get that bronzed look in the comfort of your own home. When you decide to look at home tanning beds where should you start?You might want to do some comparing of home tanning beds using a consumer report type of publication. Talk to people who own tanning salons and see which beds they prefer. Ask any of your friends who own home tanning beds.You can look for home tanning beds online.
When you are comparing home tanning beds online be sure to read the reviews of people who have bought them.Compare prices of home tanning beds before you buy. You may be able to check out your local tanning salons for used beds that will work as home tanning beds. Some of the online stores have great prices on home tanning beds.You will not need to worry about using a lot of extra electricity...
I Want To Tan At Home
Oil prices > I Want To Tan At Home
Car Rental Agencies In India- Cheapest and the best in the World
Today with constantly increasing gas and oil prices, driving causes more headaches than it used to and especially when traveling in India, one necessarily need to rely on a car rental. But even then there are ways to save money if you plan well. Before hiring a car in India, it is very important for a person to know the rates of at least five-six car rental agencies. The reason is that it gives the comfort of pick-?n'-choose the best and the most affordable car rental agency. One very significant aspect while hiring a car is the ?compactness of the car'.
Generally, car rental agencies. have better and affordable deals on car. In case if you don't need much space, then why unnecessarily pay for it ? and an another benefit of compact cars is that they get better mileage as compared to other cars.
However, Indian...
Oil prices > Car Rental Agencies In India- Cheapest and the best in the World
What Good and Bad Fat can do to Your Health
THE FAT TYPES AND THEIR EFFECTS
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects:
Mono-unsaturated fat - This type of fat prevents heart disease and circulatory disease in moderate amounts.
Omega-6-poly-unsaturated fat - This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions are benign when they are moderate and when they are provoked to fight disease.
But a constant high inflammatory response is dangerous, and can cause rheumatism, heart trouble and cancer. A very high consumption of this type of fat is therefore dangerous.
Omega-3-poly-unsaturated fat - This type of fat prevents heart disease and reduces inflammatory...
Oil prices > What Good and Bad Fat can do to Your Health
Aftermath of Katrina Expected to Increase Shoplifting
Terre Haute, IN (ContentDesk via ContentDesk Direct) September 15, 2005 ? According to Sensortags.com, as fuel prices and food prices soar from the aftermath of Katrina, so will the shoplifting statistics. Shoplifting has historically been higher during periods of inflation, natural disasters and during holidays. Money will be tight as gas prices soar, those with a fixed paycheck will feel the crunch. Many major retailers may see their customers turn to "off- price" or second hand stores to meet their families needs.U.S. Retailers lost $31 Billion to theft according to the 2002 Retail Security Survey by University of Florida criminologist Richard C.
Hollinger, Ph. D., which analyzed theft incidents from 118 of the largest U.S. retail chains.
A combination of employee theft, shoplifting, vendor fraud and administrative error costs United States retailers over $31 billion last year. Shoplifting was on the rise last year with...
Oil prices > Aftermath of Katrina Expected to Increase Shoplifting
Overseas property a discovery that must be told!
Copyright 2006 Nicholas Marr
There is an area in Brazil that has lower crime & lower property prices than where your are probably sitting right now!
Demand from the increasing retirement population and from those who have benefited from their own property markets are now pushing overseas property prices up. Brazilian property prices are still very low and offer the overseas property buyer quality real estate in stunning locations. Fortaleza the capital of Brazil's Northeastern state of Ceara is one such place. Popular with Brazilian and South American holiday tourists it is now being recognised by foreign property investors as an area that is taking the overseas property market by storm.
Brazil Property -Fortaleza
The Place
What to do in a place like this- You can swim, surf, dive, sail, golf, play ball, ride, explore, bargain hunt, sight see, explore, or drive a dune buggy for 100 miles in any direction, take a jeep up...
Oil prices > Overseas property a discovery that must be told!
Overseas property a discovery that must be told!
Copyright 2006 Nicholas Marr
There is an area in Brazil that has lower crime & lower property prices than where your are probably sitting right now!
Demand from the increasing retirement population and from those who have benefited from their own property markets are now pushing overseas property prices up. Brazilian property prices are still very low and offer the overseas property buyer quality real estate in stunning locations. Fortaleza the capital of Brazil's Northeastern state of Ceara is one such place. Popular with Brazilian and South American holiday tourists it is now being recognised by foreign property investors as an area that is taking the overseas property market by storm.
Brazil Property -Fortaleza
The Place
What to do in a place like this- You can swim, surf, dive, sail, golf, play ball, ride, explore, bargain hunt, sight see, explore, or drive a dune buggy for 100 miles in any direction, take a jeep up...
Oil prices > Overseas property a discovery that must be told!
Introduction to Aromatherapy Oil prices ladders
Oil prices
This page loaded in 0.02758 seconds.